Explore Waldorf Martial Arts in 2 Minutes

January 7, 2026 0 Comments 0 tags
Listen to a short 2 minute audio about what we do at Waldorf Martial Arts! ...

Senior Master Cavanaugh’s (owner of WMA) Personal Story:

November 25, 2025 0 Comments 0 tags
I know, personally, what Martial Arts has done for me.  As a young boy, I grew up in a large ...

My Journey Through the Martial Arts: The Tortoise and the Hare

April 23, 2025 0 Comments 0 tags
The Journey begins! My journey began in January 1977, in Louisville Kentucky at the University of Louisville.  A professor there ...

PASSION, PERSEVERANCE, AND SACRIFICE TO ACHIEVE GREATNESS

April 5, 2022 0 Comments 0 tags
PASSION, PERSEVERANCE, AND SACRIFICE TO ACHIEVE GREATNESS By J. Roger Cavanaugh 8th Dan Black Belt, Taekwondo I’m 66 years old. ...

Not all Martial Arts Schools are Created Equal! Here’s What Sets Us Apart from the Rest!

August 31, 2015 0 Comments 0 tags
  Safety is our number one concern! All of our instructors undergo background checks, are CPR and First Aid certified, ...

My Mission

November 27, 2013 0 Comments 0 tags
  My Mission! I am on a mission . . . to get adults back into martial arts training halls! ...

Great Comeback Lines to Use on a Bully!

October 10, 2013 0 Comments 0 tags
101 Great Comeback Lines to Use on a Bully Comebacks are not for everyone! Comebacks can be helpful when dealing ...

The Truth About Tae Kwon Do

July 19, 2013 0 Comments 20 tags
The Truth About Taekwondo Tae Kwon Do. What is it? To most, it’s a method of simply learning how to ...

What Taekwondo Can Do For You! Lessons for Life.

March 6, 2013 0 Comments 20 tags
"In reality, the Art of Taekwondo in its entirety is a way of thinking and acting. It is a way ...

A Winner Never Quits

December 6, 2012 0 Comments 18 tags
A Winner Never Quits Taekwondo is a scientific discipline and a stunningly aesthetic Art as well.  There is nothing magical ...