proper breathing enhances athletic performance

June 1, 2011 Mr. C 0 Comments 4 tags
According to Forbes, proper breathing enhances athletic performance by 15%! Check out the details…  http://blogs.forbes.com/alexknapp/2011/04/12/proper-breathing-can-improve-sports-performance-by-15-percent/ ...
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Some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend!

April 30, 2011 Mr. C 0 Comments 3 tags
Check out these videos of some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend! ...
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Some kicking drills that are fun and will build your endurance too!

April 15, 2011 Mr. C 0 Comments 8 tags
Taekwondo artists are known for their kicking prowess.  Here are a few partner drills from trusocietytheory to help you perfect your’s! Kicking ...
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Wall Drills for Explosive Acceleration

April 12, 2011 Mr. C 0 Comments 4 tags
TKD Point sparring is about speed….explosive speed!  Practice this excellent Wall Drill for Explosive Acceleration! http://www.youtube.com/watch?feature=player_detailpage&v=Wl3NO6eGQTw ...
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Effective footwork drills to develop your agility and explosive speed!

April 12, 2011 Mr. C 0 Comments 4 tags
Practice these simple, yet very effective, footwork drills to develop your agility and explosive speed! http://www.youtube.com/user/DavidBreed#p/a/f/0/j6y0YYBUGP0 ...
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Bodyweight Exercises for conditioning!

April 12, 2011 Mr. C 0 Comments 4 tags
Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!: ...
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Juan Moreno warming up a group of Taekwondo athletes.

April 12, 2011 Mr. C 0 Comments 5 tags
Check these warmup drills to add some spice to your training! http://www.youtube.com/watch?v=CNLtLxFzkEY&feature=player_embedded ...
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Awesome conditioning drills!!

April 4, 2011 Mr. C 0 Comments 2 tags
Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!  ...
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Spring Break Karate Sports Camp Informational Flyer

March 2, 2011 Mr. C 0 Comments 4 tags
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The greatest compliment we can receive is for you to invite friends to our school!

February 10, 2011 Mr. C 0 Comments 20 tags
Did you know WAMA has a referral program that can save you money on tuition? Be a WAMA Taekwondo Ambassador! ...
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