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Awesome conditioning drills!!

Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!  Just click on the link below: http://koreantaekwondo.tripod.com/articles/exercises.htm Mr. C See

Wall Drills for Explosive Acceleration

TKD Point sparring is about speed….explosive speed!  Practice this excellent Wall Drill for Explosive Acceleration! http://www.youtube.com/watch?feature=player_detailpage&v=Wl3NO6eGQTw Mr. C See Full Bio