We are hosting a free 2 hour women’s self-defense class on Saturday March 21st. Bring a friend, have some fun, learn some moves that could someday protect you from being a victim! Call 301-645-1650 to enroll. It’s free and open to the public.

2015 March safety and self defence flyer

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July 12, 2021 Class Schedule

Download the above Adobe .pdf to have a “URL live” version of the schedule. Mr. C See Full Bio

YES! We’re Open! And your safety is at the top of our list! We are taking every precaution we can to keep everyone safe and sound when they come to