According to Forbes, proper breathing enhances athletic performance by 15%! Check out the details…

 http://blogs.forbes.com/alexknapp/2011/04/12/proper-breathing-can-improve-sports-performance-by-15-percent/

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Mr. C
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Waldorf Martial Arts Closing Information for Labor Day

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More WAMA Action Competition Team Pics!

Pics from the WAMA Competition Team practice.  Performing conditioning training and point sparring practice.  Click on a pic to enlarge.             Mr. C See Full

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FREE Womens Self-Defense Seminar at Waldorf Action Martial Arts

This is a FREE Community Event open to all ladies 14 and older!  Call 301-645-1650 to Register.   Register now, only 30 slots available.   Mr. C See Full Bio

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