Belt Test Requirements

January 16, 2012 0 Comments 20 tags
WAMA Belt Testing Requirements   White/Orange & Orange Belt Curriculum Physical Requirements: Push-ups & Sit-ups- Juniors: 10 Adults: 15.     ...

One-steps by Belt Rank

February 22, 2011 0 Comments 25 tags
Onesteps (also known as 1-step sparring) are pre-arranged partner drills, designed to develop razor-sharp defensive reaction skills as well as develop one’s ...