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After-school Karate Class begins August 30th!

School will be starting August 30th in Charles County Public Schools. We are again offering our After School Karate Classes as a constructive alternative to daycare and babysitting. We pick

proper breathing enhances athletic performance

According to Forbes, proper breathing enhances athletic performance by 15%! Check out the details…  http://blogs.forbes.com/alexknapp/2011/04/12/proper-breathing-can-improve-sports-performance-by-15-percent/ Mr. C See Full Bio