Author Archive
proper breathing enhances athletic performance
According to Forbes, proper breathing enhances athletic performance by 15%! Check out the details…
Some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend!
Check out these videos of some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend!
http://www.youtube.com/watch?v=O-bZAkp4UBI
http://www.youtube.com/watch?v=zbCpzgbsrQk
http://www.youtube.com/watch?v=3RKaExA5e8k
Some kicking drills that are fun and will build your endurance too!
Taekwondo artists are known for their kicking prowess. Here are a few partner drills from trusocietytheory to help you perfect your’s!
Kicking Drill 1: http://www.youtube.com/v/QYAdvmZqmFA?version=3″><param
Kicking Drill 2: http://www.youtube.com/v/daX2U4Fcyuc?version=3″><param
Kicking Drill 3: http://www.youtube.com/v/E9ODOs7yckw?version=3″><param
Kicking Drill 4: http://www.youtube.com/v/D9ic_Qfruuc?version=3″><param
Kicking Drill 5: http://www.youtube.com/v/1eZ68Am1kYA?version=3″><param
Kicking Drill 6: http://www.youtube.com/v/CQPXsq9FvAo?version=3″><param
Wall Drills for Explosive Acceleration
TKD Point sparring is about speed….explosive speed! Practice this excellent Wall Drill for Explosive Acceleration!
http://www.youtube.com/watch?feature=player_detailpage&v=Wl3NO6eGQTw
Effective footwork drills to develop your agility and explosive speed!
Practice these simple, yet very effective, footwork drills to develop your agility and explosive speed!
http://www.youtube.com/user/DavidBreed#p/a/f/0/j6y0YYBUGP0
Bodyweight Exercises for conditioning!
Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!:
http://koreantaekwondo.tripod.com/articles/exercises.htm
Juan Moreno warming up a group of Taekwondo athletes.
Check these warmup drills to add some spice to your training!
http://www.youtube.com/watch?v=CNLtLxFzkEY&feature=player_embedded
Waldorf Action Video Collage
Check out this video of some of the highlights over the past years! Click the link below to watch.
http://www.youtube.com/watch?v=Qga8dGv4FhQ&feature=player_profilepage