Waldorf Maryland Martial Arts and Fitness

Author Archive

WAMA October 2011 Calendar of Events

October 10th, 2011 | Author: Mr. C

Posted in 2. WMA Monthly Calendar of Events | Tags: Calendar Events, Calendar Of Events, Wama | No Comments »

Back in the day!

August 12th, 2011 | Author: Mr. C

Was copying my VHS library to DVD and put together a short compilation of clips back in the day. Had a lot of fun doing it. About 10 minutes long. Check it out. http://www.youtube.com/watch?v?=AQrwHszkS0E&feature=player_pr?ofilepage

Posted in 1. WMA news, announcements., 5. Picture and Video Gallery | Tags: Amp, Compilation, Lot, Vhs Library | No Comments »

More WAMA Action Competition Team Pics!

June 9th, 2011 | Author: Mr. C

Pics from the WAMA Competition Team practice. Performing conditioning training and point sparring practice. Click on a pic to enlarge.

Posted in 1. WMA news, announcements., 5. Picture and Video Gallery | Tags: Competition Team, Gallery Link, Nbsp Nbsp Nbsp Nbsp Nbsp | No Comments »

proper breathing enhances athletic performance

June 1st, 2011 | Author: Mr. C

According to Forbes, proper breathing enhances athletic performance by 15%! Check out the details…

http://blogs.forbes.com/alexknapp/2011/04/12/proper-breathing-can-improve-sports-performance-by-15-percent/

Posted in 1. WMA news, announcements. | Tags: Athletic Performance, Forbes, Proper Breathing, Sports Performance | No Comments »

Pictures of WAMA April 30,2011 Belt Testing taken by Terri Wolf

May 2nd, 2011 | Author: Mr. C

Congratulations to everyone who attended the WAMA April 30,2011 Belt Testing this weekend! Great job! We are proud of your effort and performance. Below are a few pics. of testing taken by Terri Wolf.

Posted in 5. Picture and Video Gallery | Tags: April 30, Job, Wama, Wolf, Wolf Gallery | No Comments »

Some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend!

April 30th, 2011 | Author: Mr. C

Check out these videos of some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend!
http://www.youtube.com/watch?v=O-bZAkp4UBI
http://www.youtube.com/watch?v=zbCpzgbsrQk
http://www.youtube.com/watch?v=3RKaExA5e8k

Posted in 1. WMA news, announcements., 5. Picture and Video Gallery | Tags: Aau Tkd, Http Www Youtube, Videos | No Comments »

2011 Maryland State AAU TKD Photo’s of Waldorf Action Martial Arts Students!

April 25th, 2011 | Author: Mr. C

Posted in 5. Picture and Video Gallery | Tags: Aau Tkd, Martial Arts Students, Maryland State, Photo, Students Gallery, Waldorf | No Comments »

Some kicking drills that are fun and will build your endurance too!

April 15th, 2011 | Author: Mr. C

Taekwondo artists are known for their kicking prowess. Here are a few partner drills from trusocietytheory to help you perfect your’s!

Kicking Drill 1: http://www.youtube.com/v/QYAdvmZqmFA?version=3″><param

Kicking Drill 2: http://www.youtube.com/v/daX2U4Fcyuc?version=3″><param

Kicking Drill 3: http://www.youtube.com/v/E9ODOs7yckw?version=3″><param

Kicking Drill 4: http://www.youtube.com/v/D9ic_Qfruuc?version=3″><param

Kicking Drill 5: http://www.youtube.com/v/1eZ68Am1kYA?version=3″><param

Kicking Drill 6: http://www.youtube.com/v/CQPXsq9FvAo?version=3″><param

Posted in 1. WMA news, announcements. | Tags: Artists, Endurance, Fun, Http Www Youtube, Lt, Partner, Prowess, Taekwondo | No Comments »

Wall Drills for Explosive Acceleration

April 12th, 2011 | Author: Mr. C

TKD Point sparring is about speed….explosive speed! Practice this excellent Wall Drill for Explosive Acceleration!

http://www.youtube.com/watch?feature=player_detailpage&v=Wl3NO6eGQTw

Posted in 1. WMA news, announcements. | Tags: Amp, Explosive Acceleration, Explosive Speed, Speed Practice | No Comments »

Effective footwork drills to develop your agility and explosive speed!