Belt Test Requirements

January 16, 2012 0 Comments 20 tags
WAMA Belt Testing Requirements   White/Orange & Orange Belt Curriculum Physical Requirements: Push-ups & Sit-ups- Juniors: 10 Adults: 15.     ...

WAMA Action Competition Team State Champions for 2011!

December 5, 2011 0 Comments 5 tags
Click on the link below to veiw a listing of WAMA Competitors who captured the Gold Medal in 2011  AAU ...

WAMA October 2011 Calendar of Events

October 10, 2011 0 Comments 3 tags

Back in the day!

August 12, 2011 0 Comments 4 tags
Was copying my VHS library to DVD and put together a short compilation of clips back in the day. Had ...

More WAMA Action Competition Team Pics!

June 9, 2011 0 Comments 3 tags
Pics from the WAMA Competition Team practice.  Performing conditioning training and point sparring practice.  Click on a pic to enlarge. ...

proper breathing enhances athletic performance

June 1, 2011 0 Comments 4 tags
According to Forbes, proper breathing enhances athletic performance by 15%! Check out the details…  http://blogs.forbes.com/alexknapp/2011/04/12/proper-breathing-can-improve-sports-performance-by-15-percent/ ...

Pictures of WAMA April 30,2011 Belt Testing taken by Terri Wolf

May 2, 2011 0 Comments 5 tags
Congratulations to everyone who attended the WAMA April 30,2011 Belt Testing this weekend!  Great job!  We are proud of your ...

Some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend!

April 30, 2011 0 Comments 3 tags
Check out these videos of some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend! ...

Some kicking drills that are fun and will build your endurance too!

April 15, 2011 0 Comments 8 tags
Taekwondo artists are known for their kicking prowess.  Here are a few partner drills from trusocietytheory to help you perfect your’s! Kicking ...