Pictures of WAMA April 30,2011 Belt Testing taken by Terri Wolf

May 2, 2011 0 Comments 5 tags
Congratulations to everyone who attended the WAMA April 30,2011 Belt Testing this weekend!  Great job!  We are proud of your ...

Some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend!

April 30, 2011 0 Comments 3 tags
Check out these videos of some of our students’ matches at the 2011 MD State AAU TKD Champioship last weekend! ...

Some kicking drills that are fun and will build your endurance too!

April 15, 2011 0 Comments 8 tags
Taekwondo artists are known for their kicking prowess.  Here are a few partner drills from trusocietytheory to help you perfect your’s! Kicking ...

Wall Drills for Explosive Acceleration

April 12, 2011 0 Comments 4 tags
TKD Point sparring is about speed….explosive speed!  Practice this excellent Wall Drill for Explosive Acceleration! http://www.youtube.com/watch?feature=player_detailpage&v=Wl3NO6eGQTw ...

Effective footwork drills to develop your agility and explosive speed!

April 12, 2011 0 Comments 4 tags
Practice these simple, yet very effective, footwork drills to develop your agility and explosive speed! http://www.youtube.com/user/DavidBreed#p/a/f/0/j6y0YYBUGP0 ...

Bodyweight Exercises for conditioning!

April 12, 2011 0 Comments 4 tags
Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!: ...

Juan Moreno warming up a group of Taekwondo athletes.

April 12, 2011 0 Comments 5 tags
Check these warmup drills to add some spice to your training! http://www.youtube.com/watch?v=CNLtLxFzkEY&feature=player_embedded ...

Waldorf Action Video Collage

April 11, 2011 0 Comments 4 tags
Check out this video of some of the highlights over the past years!  Click the link below to watch. http://www.youtube.com/watch?v=Qga8dGv4FhQ&feature=player_profilepage ...

Awesome conditioning drills!!

April 4, 2011 0 Comments 2 tags
Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!  ...