Effective footwork drills to develop your agility and explosive speed!

April 12, 2011 Mr. C 0 Comments 4 tags
Practice these simple, yet very effective, footwork drills to develop your agility and explosive speed! http://www.youtube.com/user/DavidBreed#p/a/f/0/j6y0YYBUGP0 ...
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Bodyweight Exercises for conditioning!

April 12, 2011 Mr. C 0 Comments 4 tags
Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!: ...
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Juan Moreno warming up a group of Taekwondo athletes.

April 12, 2011 Mr. C 0 Comments 5 tags
Check these warmup drills to add some spice to your training! http://www.youtube.com/watch?v=CNLtLxFzkEY&feature=player_embedded ...
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Awesome conditioning drills!!

April 4, 2011 Mr. C 0 Comments 2 tags
Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!  ...
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Spring Break Karate Sports Camp Informational Flyer

March 2, 2011 Mr. C 0 Comments 4 tags
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One-steps by Belt Rank

February 22, 2011 Mr. C 0 Comments 25 tags
Onesteps (also known as 1-step sparring) are pre-arranged partner drills, designed to develop razor-sharp defensive reaction skills as well as develop one’s ...
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The greatest compliment we can receive is for you to invite friends to our school!

February 10, 2011 Mr. C 0 Comments 20 tags
Did you know WAMA has a referral program that can save you money on tuition? Be a WAMA Taekwondo Ambassador! ...
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Save big $$$ on your tuition simply by inviting your friends to WAMA!

February 10, 2011 Mr. C 0 Comments 20 tags
Be a WAMA Taekwondo Ambassador! We value your family’s friendship.  We are sincerely grateful and honored that you have chosen ...
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