WAMA’s ACTION team wins big at the 2012 Mid-Atlantic Open Martial Arts Championship!

October 8, 2012 Mr. C 0 Comments 7 tags
Congratulations to everyone on thje ACTION Team that attended the 2012 Mid-Atlantic Open Martial Arts Championship yesterday!  We had a ...
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Be A WAMA Competition Team Member!

October 3, 2012 Mr. C 0 Comments 14 tags
2013 Pre-Season Competition Team Classes Begin in October! October is also the month for students who are not on the ...
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Be A Member of the WAMA “ACTION” Competition Team!

October 1, 2012 Mr. C 0 Comments 4 tags
Be A Member of the WAMA “ACTION” Competition Team!   2013 Pre-Season Competition Team Classes Begin in  October!  October is also ...
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Bodyweight Exercises for conditioning!

April 12, 2011 Mr. C 0 Comments 4 tags
Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!: ...
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Awesome conditioning drills!!

April 4, 2011 Mr. C 0 Comments 2 tags
Check out these conditioning drills. They’re great for any sport! We’ll be doing them at our Friday Night Team Practice!  ...
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Competition Team Practice Pics Friday Night March 25, 2011

March 26, 2011 Mr. C 0 Comments 5 tags
Great Job tonight everyone!! ...
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