proper breathing enhances athletic performance

According to Forbes, proper breathing enhances athletic performance by 15%! Check out the details…  http://blogs.forbes.com/alexknapp/2011/04/12/proper-breathing-can-improve-sports-performance-by-15-percent/ Mr. C See Full Bio

One-steps by Belt Rank

Onesteps (also known as 1-step sparring) are pre-arranged partner drills, designed to develop razor-sharp defensive reaction skills as well as develop one’s spatial awareness, distancing, and hand/foot — eye coordination.  Onesteps, practiced

No Classes tonight.

We’ve decided to Close this evening.  No Classes tonight.  Stay home.  Stay Warm.  Stay Dry. ;0( Mr. C See Full Bio